Is Mindfulness Right for You?

Release Date: 2021-01-08

Runtime: 81 minutes

Rating: 6.0/10

Overview:

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Genres: Documentary